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Meal plan


ID: 720RtcKdsP3Yhn4
By guest
Generated on 2025-08-25 22:37:04

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Feta Cream
1 serving = 62.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Berry Pandowdy
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!