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Meal plan


ID: j1GxlATkp-TC7dE
By guest
Generated on 2025-03-20 10:06:23

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gold Cake
1 serving = 75.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Mixed Berry Compote
1 serving = 95.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 84.0 g

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