Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7pfLeklBTJJbmvI
By guest
Generated on 2025-07-13 09:48:31

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Crisp
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!