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Meal plan


ID: qAlA7X4U8ks-q_k
By guest
Generated on 2025-03-17 20:59:22

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Figgy Pistachio Snack
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Smoothie
1 serving = 62.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

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