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Meal plan


ID: APtAh_VpCg65K1E
By guest
Generated on 2025-05-10 09:07:47

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Grilled Marinated Salmon
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!