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Meal plan

ID: RPG3LUjaGjZr2sA

By guest

Generated on 2025-03-18 14:08:04

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 76.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 90.0 g

Energy: 152.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!