Here is your personalized meal plan!
Meal plan
ID: Z7lyBLcRCT-i25M
By guest
Generated on 2025-04-19 17:24:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Peanut Butter Smoothie
1 serving = 100.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
10.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Honey Chicken
1 serving = 62.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!