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Meal plan


ID: xHhC8B9tu2ZrNLg
By guest
Generated on 2025-03-20 09:57:04

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spicy Apricot Wings
1 serving = 70.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Scones
1 serving = 85.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!