Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VTZL57abMLvQq0U
By guest
Generated on 2025-04-20 21:54:24

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pan Doughnuts
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!