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Meal plan


ID: mEXLp_OM5B3MkN4
By guest
Generated on 2025-04-20 21:57:13

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 68.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 91.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!