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Meal plan


ID: tqU4UmRigJAD2LY
By guest
Generated on 2025-04-20 22:09:41

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheesecake Topping
1 serving = 65.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gluten Free Porridge
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!