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Meal plan


ID: P21dDrnFTjLYTHU
By guest
Generated on 2025-07-27 11:21:58

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Sugar Bites
1 serving = 58.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pineapple Cream Cheese
1 serving = 74.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!