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Meal plan


ID: T8hjfI1lEVsF2vg
By guest
Generated on 2025-08-23 07:51:01

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Melon Coleslaw
1 serving = 87.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Walnut Praline Topping
1 serving = 99.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 88.0 g

Let's cook it!