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Meal plan


ID: gdt7-6QJuAW0cNM
By guest
Generated on 2025-04-21 14:51:43

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Swirls
1 serving = 61.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Homemade Light Pudding
1 serving = 84.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!