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Meal plan

Regenerate
ID: Kj-Rik3ZiVQooao
By guest
Generated on 2025-09-11 01:41:46

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 72.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!