Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: okjsrhinWrzjeFY
By guest
Generated on 2025-09-09 04:48:24

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 98.0 g
Energy: 192.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!