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Meal plan


ID: 0NG-gBALDcRkFuA
By guest
Generated on 2025-03-18 18:28:39

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Sesame Tuiles
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!