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Meal plan


ID: qi9UlKaKagjBxLM
By guest
Generated on 2025-03-19 09:17:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Yogurt Bavarese
1 serving = 96.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 13.0 g

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