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Meal plan

ID: DUtN_D7rz-JktTE

By guest

Generated on 2025-08-14 13:57:45

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 75.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Orange

1 serving = 61.0 g

Energy: 253.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!