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Meal plan

ID: emkH5K2lnYFmqt4

By guest

Generated on 2025-08-15 07:17:38

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 94.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 57.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!