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Meal plan

Regenerate
ID: -FzBZByi4XxFTnA
By guest
Generated on 2025-03-17 17:09:55

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 81.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!