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Meal plan


ID: r5AvcOm3eOrHskk
By guest
Generated on 2025-03-19 20:24:51

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Perfect Basic Rice
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pretzels
1 serving = 78.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!