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Meal plan


ID: iVD7W-flIGPyWoY
By guest
Generated on 2026-03-21 13:52:49

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Raspberry Scones
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 63.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!