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Meal plan


ID: XsBC-TzY767kYyQ
By guest
Generated on 2025-08-10 02:05:08

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 61.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Buns
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!