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Meal plan

Regenerate
ID: 81OThfa2CkVPdnM
By guest
Generated on 2025-07-11 13:33:41

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!