Here is your personalized meal plan!
Meal plan
ID: 81OThfa2CkVPdnM
By guest
Generated on 2025-07-11 13:33:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 76.0 gEnergy:
129.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 65.0 gEnergy:
263.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!