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Meal plan


ID: s9rZaTvsxr9KDN8
By guest
Generated on 2025-04-21 06:22:00

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Scones
1 serving = 66.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Corn Muffins
1 serving = 97.0 g
Energy: 221.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!