Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zuR4yIeqq1Hv8Zw
By guest
Generated on 2025-06-21 20:23:34

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Beef Pie
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!