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Meal plan

ID: eO2DpoDHH15WfWY

By guest

Generated on 2025-04-21 06:05:57

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 65.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 99.0 g

Energy: 359.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 84.0 g

Let's cook it!