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Meal plan


ID: Zb-Rz7EUOQ4ATNI
By guest
Generated on 2025-08-29 11:55:42

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Covered Almonds
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mango Shortbread
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!