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Meal plan


ID: gteWzzp5jx8cbvc
By guest
Generated on 2025-03-19 20:08:13

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Hot Chocolate
1 serving = 57.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peanut Butter Smoothie
1 serving = 74.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!