Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MaDK35YpW58ozGc
By guest
Generated on 2025-04-20 17:15:57

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Cafe Cake
1 serving = 92.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!