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Meal plan

ID: LQI6CtONN17Vza8

By guest

Generated on 2025-08-28 23:28:41

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 57.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 98.0 g

Energy: 312.0 kcal

Protein: 45.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!