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Meal plan


ID: 3Mn44jHR_e5dMag
By guest
Generated on 2025-06-09 01:29:41

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 95.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Ginger Dijon Salmon
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!