Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gnTisR-frUuamvQ
By guest
Generated on 2025-06-23 13:53:07

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 94.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 90.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!