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Meal plan


ID: tt8dV1oS_o0Vibs
By guest
Generated on 2025-08-30 05:58:05

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Berry Bircher Pot
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plum Pudding Porridge
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!