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Meal plan


ID: p2h4r2GMjYkHDXM
By guest
Generated on 2025-03-19 15:08:51

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dutch Apple Pie
1 serving = 83.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 62.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!