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Meal plan

Regenerate
ID: pktOQBNowgbeUnw
By guest
Generated on 2025-04-21 13:54:18

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 94.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!