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Meal plan

ID: THBzLlodd7BD-aw

By guest

Generated on 2025-04-22 10:49:14

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 91.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 96.0 g

Energy: 327.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!