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Meal plan


ID: nCxZPbIsb2y3jkQ
By guest
Generated on 2025-09-09 05:03:49

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 69.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Zucchini Brownies
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!