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Meal plan

Regenerate
ID: LQ_p7_gnpD5pJpY
By guest
Generated on 2025-11-09 19:48:30

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 89.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Party Kielbasa
1 serving = 90.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!