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Meal plan

Regenerate
ID: 1X4Z3CF8OIPbj0c
By guest
Generated on 2025-09-11 23:04:10

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 89.0 g
Energy: 324.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!