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Meal plan


ID: dx2ZJ4KlgXNJPu4
By guest
Generated on 2025-09-11 19:19:51

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Ice Cream
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Tropical Coffee Cake
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!