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Meal plan

ID: 5bUlIkTQhckm8Lc

By guest

Generated on 2025-08-05 01:37:30

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Pie Dough

1 serving = 56.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 86.0 g

Energy: 263.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!