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Meal plan

ID: wR4XRBwzb4Kxce8

By guest

Generated on 2025-06-26 21:53:51

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 83.0 g

Energy: 136.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 77.0 g

Energy: 269.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 44.0 g

Let's cook it!