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Meal plan

Regenerate
ID: T4HRUMeUQ2Zp0eI
By guest
Generated on 2025-09-06 20:20:06

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Charm Treats
1 serving = 95.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 56.0 g
Energy: 159.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!