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Meal plan


ID: oOTCcwJvL-8_7H4
By guest
Generated on 2025-05-13 04:09:13

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Bonbons
1 serving = 93.0 g
Energy: 412.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 20.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Cheesecake Smoothie
1 serving = 56.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

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