Here is your personalized meal plan!
Meal plan
ID: oOTCcwJvL-8_7H4
By guest
Generated on 2025-05-13 04:09:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Bonbons
1 serving = 93.0 gEnergy:
412.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
20.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Strawberry Cheesecake Smoothie
1 serving = 56.0 gEnergy:
162.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
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