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Meal plan

ID: ZqHwe5lUW0TgO1I

By guest

Generated on 2025-08-18 06:28:00

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 89.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 96.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!