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Meal plan

ID: RzSa_fCqhA2Cl8c

By guest

Generated on 2025-07-29 05:56:02

Total kcalories

121.0% (2242.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 100.0 g

Energy: 384.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 99.0 g

Energy: 374.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 85.0 g

Let's cook it!