Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9DoO22uRSebkg6c
By guest
Generated on 2025-06-15 09:28:05

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Oat Biscuits
1 serving = 96.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!