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Meal plan

Regenerate
ID: ADpwQcAyTYZtHT0
By guest
Generated on 2025-03-19 18:58:54

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 84.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 84.0 g
Energy: 294.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!